Illawong Taekwondo | Injury Prevention in Taekwondo
Monday, September 23rd, 2013
Illawong Taekwondo – Article of the day by Dos Taekwondo.
Taekwondo is a martial art that needs extensive training to fully master, but with strenuous physical activities done the body becomes prone to injuries. Without proper care, it is possible that you may injure yourself causing the end of martial arts for you.
Injuries in Illawong Taekwondo
Taekwondo is known for its art of kicking. It consists of quick and powerful kicks and strikes. One of the most common injuries that are present in martial arts is a torn ACL. With the different kicking moves, especially in taekwondo, improper execution can cause a tear in the Anterior Cruciate Ligament. It is very important to take injuries very seriously. When an athlete has been injured, it is best to take a break from training because they have an increased risk of having the same injury again. It is also possible that when the injury is terrible, you would have to stop learning martial arts.
A torn ACL usually occurs in sparring sessions. When a person gets too excited, the tendency is that the practitioner loses control of the kick. Another cause may be to the impact of a landing kick. It is always important to remember that kicking the air is different than kicking a person or an object. When an object is a target for the move, be ready for the impact and try not to lose control and balance when executing.
To protect the ACL from injuries, you will have to perform the moves properly. Technique is everything when it comes to martial arts and it is not only for the reason of looking good, but it is also for the effectiveness of the move and to protect the body from injuries.
Illawong Taekwondo — how to avoid injuring yourself
Taekwondo is a martial art that is full of kicks as part of its style. To make sure that you don’t go injuring yourself, you should follow a proper technique. At first, always remember to stay calm and control your kicks. Whether you are training on your own or under pressure in a sparring competition, never lose control and start throwing kicks without thinking.
Another thing is that positioning of the feet is important. Since kicking will make your body weight move forward, your center of gravity shifts. To be able to keep balance while performing a move, make sure that the base foot turns outwards while the kicking foot is in the air. This helps keep the whole body balanced while striking which makes it a lot stronger, controlled, and keeps you safe from injuries.
Illawong Taekwondo – Dos Sydney Taekwondo is a martial arts academy in Sydney that teaches the important techniques of the style of Taekwondo. The instructors are masters at what they do and they ensure that their students learn the moves properly. Although they ensure the safety of every students in the club, it is still best to use the proper equipments before engaging in any fight. With the expert instruction of their teachers, students become better in the martial art and they are kept safe from injuries.
It is still best to practice with a trainer. No one is an island, remember? With Illawong Taekwondo, you will never have to do things alone and on your own. Our trainers and instructors will always be there to help you. Call us now at 1300 338 919.
You can also read our other articles about Oyster Bay Taekwondo | The Techniques of Taekwondo, Taren Point Taekwondo | Taekwondo Hand Techniques.
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