Why Train with DOS' Sydney Personal Trainer

We have many members who can attest to the incredible benefits of working with our personal trainers. Our certified personal trainers at DOS are dedicated to helping you successfully achieve your specific fitness goals – from designing a customized workout plan to providing ongoing motivation and support.

Come train with us now and get a complimentary one hour fitness assessment with our qualified training staff.

Why Enroll with a DOS' Sydney Personal Trainer

1. We turn your weaknesses into strengths

Our trainers have a keen eye on identifying where your strengths and weaknesses lie. From here we develop a workout and nutrition program that is specific to your needs.

2. We set your pace

A DOS personal trainer will give you specifics on what pace and intensity levels are required to get you into the best shape possible. All these are done through professional guidance.

3. We walk the talk

We don’t just show you how to properly use our top of the line exercise machines. Our Sydney personal trainer will teach you the principles of exercise that you will remember for the rest of your life.

4. A special mix with cross training

Our trainers incorporate a variety of effective workout programs that will guarantee you meet your specific fitness goals.

5. Accountability and motivation

A DOS personal trainer provides necessary accountability and motivation so as to maximize results

Why You Need to Get in Shape

There are hundreds of great reasons why you should get in shape. Allow us to enumerate a few:

  • Boost Confidence
  • Feel Better
  • Look Better
  • Be Healthy
  • Set an Example for Your Family
  • Working Out is Fun!
  • Sleep Better
  • Increase Your Energy Levels
  • Reduce Your Risk of Injury
  • Manage Your Weight
  • Prolong Your Life
  • Develop Stronger Bones
  • Manage Stress
  • Be Stronger
  • Reduce Your Risk of Cancer and Heart Disease
  • Increase Metabolism
  • Reduce Health Care Costs
  • Strengthen Your Immune System
  • Improve Your Lifestyle
  • Gain a Sense of Accomplishment
The list goes on and on…. But of course to achieve your own personal fitness goals is so much easier said than done. You need proper planning, an effective workout routine, you should know the right form and technique in each exercise to maximize results, and most of all you need to be motivated.

That is what we are here for. Through our professional guidance, we motivate and keep you in track until you have finally reached your goals and beyond.

Contact us now for your FREE one hour fitness assessment with our highly qualified and certified Sydney personal trainers. CLICK HERE!