Programs for Every Age and Goal
Getting Started Is Easy
Book Your Free Trial
Contact us to arrange a complimentary trial class at any of our 3 Sydney locations. No experience needed, just turn up in comfortable clothing and we will take care of the rest.
Our friendly team will help you choose the right class for your age and fitness level.
Attend Your First Class
Your first class is all about having fun and getting comfortable. Our instructors create a welcoming atmosphere where beginners feel right at home.
You will learn basic stances, strikes, and blocks while meeting your fellow students. Parents are welcome to stay and watch — at Caringbah you can head upstairs to the viewing area and see the whole class.
Join and Progress
Enrol in the program that suits you best and start your journey toward Black Belt. Our structured curriculum gives you clear milestones at every belt level.
Regular gradings, tournaments, and social events keep students motivated and connected to the DOS community.
Life at DOS Taekwondo
What Our Families Say
Amazing experience training with Sam and the family at DOS. Sam has been an extraordinary coach for me, changing my life for the best, giving me the privileged opportunity to be a part of a national team for Australia in a Korean tournament. I have never not felt part of a family.
National Team Competitor
Big thank you to Grandmaster Sam at DOS for helping me lose 80kg, gaining confidence in life and helping me achieve gold at nationals and NSW. Looking forward to competing in Korea soon.
Adult Student
For anyone wanting their kids to learn discipline and self defence whilst helping to build confidence in a fun and active environment, this is the club for you. I have 3 boys attending DOS Taekwondo, 2 of which have won national titles under the guidance of Master Sam.
Parent
Sam and the trainers at DOS Taekwondo have been such a positive influence on Nate. It has improved his strength, flexibility, coordination, balance and confidence. I cannot recommend them highly enough.
Parent
My family and I started training at DOS for fitness and it has truly transformed our lives, both physically and mentally. The environment is welcoming and supportive, and the instructors genuinely care about every student's progress. It is more than a gym, it is a family.
Parent
Since starting at DOS my children's self-confidence has improved enormously. Their attention span and self-discipline have developed in ways I did not expect. The environment is welcoming from the moment you walk in, and the instructors make every child feel valued.
Parent
Latest News and Insights
Ready to Start Your Martial Arts Journey?
Book a free trial class for you or your child at any of our 3 Sydney locations. No experience needed, no pressure. Just come along and see what DOS Taekwondo is all about.
Gold Medals
At the 2015 Sydney Best of Bests Tournament alone
Students
Kids and adults training across our Sydney locations
Locations
Caringbah, Eastwood, and Bankstown