Frequently Asked Questions

We recommend 2-3 classes per week for steady progress. However, even once a week will see improvement. Our timetable is designed to be flexible so families can attend around school and work schedules.

Absolutely. Safety is one of our core values. All classes are supervised by qualified instructors, and our training environment is professionally managed. We teach controlled technique and emphasise respect and discipline. Sparring is always supervised and uses appropriate protective equipment.

Students progress through a series of coloured belts from White Belt to Black Belt. Gradings are held every 3 months and assess technique, patterns, sparring, and knowledge. Your instructor will let you know when you are ready to grade.

Yes. DOS Taekwondo competes regularly in local, state, and national ITF tournaments. At the 2015 Sydney Best of Bests Tournament, our 50 competitors claimed 40 Gold and 10 Silver medals, finishing 1st overall. Competition is encouraged but never mandatory.

We have 3 locations across Sydney:

• Caringbah (HQ): 24b/1-3 Endeavour Rd, Caringbah NSW 2229
• Eastwood: Level 1/570 Blaxland Rd, Eastwood NSW 2122
• Bankstown: 19/380 Marion St, Condell Park NSW 2200

We offer a range of membership options to suit different budgets and training frequencies. Our current introductory offer is $49 for 1 Month plus a FREE Uniform. Contact us or visit any location for full pricing details.

Yes. Your membership gives you access to all DOS Taekwondo locations. Many students train at the location closest to home during the week and attend a different location on weekends.