What is Taekwondo

The Meaning of Taekwondo

The word Taekwondo is made up of three Korean words: Tae meaning foot, Kwon meaning fist or hand, and Do meaning path or way. Together, Taekwondo translates to “The way of the foot and hand”.

A Brief History

Although the name Taekwondo has been officially used since 1955, the martial art has existed for over 2,000 years in Korea. During the Japanese occupation in World War II, the practice of Korean martial arts was forbidden, but practitioners continued training in secret.

Taekwondo was introduced to the United States in the 1950s and grew rapidly around the world. It was demonstrated as an exhibition sport at the Seoul Olympics in 1988 and the Barcelona Olympics in 1992, before being adopted as an official Olympic sport for the Sydney 2000 Games.

Philosophy

Taekwondo unites mind and body into a concentrated force. It is suitable for all ages, fitness levels, and prior experience. The art teaches not just physical technique, but values of discipline, respect, perseverance, and self-control.

Benefits of Taekwondo

• Physical fitness - Build strength, endurance, flexibility, and coordination
• Self-defence - Learn practical skills for personal safety
• Confidence - Develop self-belief through achievement and progression
• Focus - Improve concentration and attention span
• Discipline - Build self-control and respect for others
• Goal setting - Progress through the belt system with clear milestones
• Leadership - Develop qualities that make positive role models
• Social skills - Make lasting friendships in a supportive community
• Fun - Enjoy training in a dynamic, engaging environment

Taekwondo is for everyone. Whether you are 4 or 40, a complete beginner or an experienced athlete, the art has something to offer you.