Striking Fundamentals
Learn proper punching, kicking, and combination techniques from qualified instructors. Whether your goal is fitness, stress relief, or self-defence, you will build real skills while getting an incredible workout.
Kickboxing
Real Technique. Real Results.
Our Kickboxing program delivers a powerful full-body workout grounded in authentic striking technique. Classes combine punches, kicks, and combinations in a high-energy format that builds cardiovascular fitness, strength, and coordination. Suitable for all fitness levels with no prior martial arts experience required.
What You Will Learn
Every class is led by experienced instructors who focus on proper form and technique alongside fitness.
Why Choose DOS Kickboxing
Our program stands out because it combines genuine martial arts instruction with fitness training.
- Full-body cardiovascular workout
- Real striking technique and self-defence skills
- Stress relief and mental toughness
- Suitable for complete beginners
- Supportive, non-intimidating atmosphere
- Train alongside a friendly community
Common Questions About Our Classes
Our Little Tigers program accepts children from age 4. Juniors classes run from ages 7-12, and our Teens program covers ages 13-17. Adult classes are for anyone 18 and over. We also offer Kickboxing for ages 15+.
Get Started
Ready to Start Your Martial Arts Journey?
Book a free trial class for you or your child at any of our 3 Sydney locations. No experience needed, no pressure. Just come along and see what DOS Taekwondo is all about.
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Gold Medals
At the 2015 Sydney Best of Bests Tournament alone
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Students
Kids and adults training across our Sydney locations
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Locations
Caringbah, Eastwood, and Bankstown