You are on this page because you want to know about the Taekwondo basic moves in Clubs in Sydney, right? Basically, taekwondo is all about kicks, I mean not just the typical kick, but the head-high kick. Yeah, you have to reach for as high as the head of your opponent. Also, the basic moves get to include punches and blocks. Those will never be out of the picture.

 

Be a master of Clubs in Sydney

 

In order for one to be a taekwondo master, he must need to master the techniques used in taekwondo along with the taekwondo background. So, here are the interesting facts about taekwondo basics:

 

Physical Fitness

Taekwondo is not just about fights; taekwondo is the new physical fitness.

Self Defense

It can now be used as a self-defense. So, don’t forget about the techniques you learned!

Values

With taekwondo, you get to understand the deeper sense of respect and philosophy to which teachings can be used in your daily life.

Focus

Taekwondo improves your ability to concentrate on one thing at a time.

Korean Martial Art

Taekwondo originated in Korea and is the national sport of Korea.

Hardening the body

Taekwondo hardens your body through pieces of training that include attacks and defense techniques.

Taekwondo Belts

There are six belt colors namely white, yellow, green, blue, red, and black. Black as the highest rank.

Olympic Sport

Taekwondo became an Olympic Sport in 2000.

Injuries

Most common injuries one can have from Taekwondo are strains and bruises.

Dobok

The Taekwondo uniform is called Dobok, a white uniform with a belt tied around the waist.

Taekwondo Training

Training includes kicks, punches, open-handed strikes, and blocks.

 

Learning the Taekwondo basic moves in Clubs in Sydney can be quite exhausting, but did you know that training can make you physically and mentally better? Taekwondo helps your mind become calm and brings out positivism in your life. Who wouldn’t want that kind of benefit?

Totally worth taking the Taekwondo sport!

 

Acing the Taekwondo

 

 

One must know that he must improve his flexibility and strength for better and stronger kicks, punches, and blocks. In fact, stretching is very important before one can begin the training. Don’t forget about it!

What can one do to gain more strength and power? You better start taking exercises now! Here are some of the exercises that might help you with your taekwondo kicks:

• Leg Press
• Lateral Jumps
• Squats
• Horse Stance
• Leg Lifts

When it comes to more powerful taekwondo punches, here are some exercises you must try:

• Bicycle Crunches
• Planking Exercises
• Sit-ups

For the blocks, one must need to strengthen his triceps, biceps, shoulders, forearms, shoulders, and back. Try some of these exercises:

• Pull-ups
• Push-ups
• Bench Press
• Bicep Curls

Surely, you’d come stronger and better than before after taking the exercises listed above. You are even ready to take the training and ace it! See, the training is just easy if you only knew how to push your body to the limits. Not motivated enough? Well, the coaches of Dos Taekwondo are good enough at reminding you why you came to train with them. If you must know, they are very dedicated to teaching you with new skills.

 

Start Training with Clubs in Sydney! 

 

Enroll at Dos Taekwondo now and enjoy the benefits of learning Taekwondo. Learning the taekwondo basic moves is just easy with Dos Taekwondo because the coaches are well-skilled and competent. Besides, learning taekwondo with them is always fun! You will never be bored, and every day is a new day to learn a new lesson.

Dos Taekwondo is open to all ages. So, now is the time to spread your wings and get out of your comfort zone. Be a better, bolder, and stronger person! For inquiries, please call 1300 338 919 or visit us online today!

 

Love this article? You may also read our other articles about Personal Training Sydney, What to Expect with Boxing Programs, and Helpful Self-Defense Classes.

 

 

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