Taekwondo in Sydney | Exercises for a Healthier Lower Back
Monday, November 3rd, 2014
Whether its duet old age, heavy work, unhealthy lifestyle, or bad posture, almost everyone gets a share of back pain at one point of their lives. Always effective though is the famous saying believed by Taekwondo in Sydney: “Prevention is better than cure”.
It is a proven simple point that before you even experience back pain, postural correction and back exercise are two good ways to prevent you from experiencing it. There are a lot of articles in the Internet where you can pick up correct posture application but for now, here is an article for the back exercise parts in Taekwondo in Sydney.
Taekwondo In Sydney Tips And Tricks
- Prone Lying
One of the simplest and effortless back exercises is by simply lying down on your stomach. Not, sleeping but just lying down. You have to relax though and take 1-2 minutes of breathing slowly and deeply. Then hold yourself up with your elbows for the next exercise.
- Prone Prop-ups
With your stomach on the floor and elbows holding your upper body up, start relaxing. Again, take a relaxed breathing for 1-2 minutes while in this position. Then, push your elbows up and use the palm of your hands to hold you up for the next exercise.
Next, with your palms set linear to your shoulders and pushing your upper body from the floor, start pushing your shoulders up. Let your low back relax and keep your hips on the floor as you slowly push your shoulders up. When you reached your limit, hold it 1-2 seconds then return fully to your starting position. Repeat this for about 10 times. You may do these exercises before and after your taekwondo classes Sydney as a part of your warm-up and cooling down stretches.
Told you they’re pretty easy. They don’t even feel like exercise and it won’t even take too much of your time. The aim of this series of exercises is just to get back and keep the mobility, strength and correct position of your back. It’s like returning the set-up of your back to its natural state, which is not prone to aching. This is important for Taekwondo in Sydney classes Sydney for both the students and masters.
You can also read our other articles about Taekwondo Kicks & Other Basic Skills of Dos Taekwondo, Taekwondo Belts | Great Black Belt Taekwondo Instructor.
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